The ring reads autonomic load continuously — so a demanding morning shows up as a curve rather than a surprise at six in the evening. Then it offers you two minutes that actually change the number.
Composed
Right where you like to be for a Tuesday evening.
Today · measured, then predicted
1.8now · 2.9 average so far
Relaxed
48%
Elevated
32%
High
20%
The shaded band is your own comfortable range, not a general one. Time spent above it is what matters — a single spike during a hard conversation is not stress you need to fix.
Deep rest or genuine calm. Common in sleep and after a session.
Settled and capable. Most of a good day sits here.
Working, focused, mildly activated. Not a problem.
Activation you would notice. Worth a pause if it stays.
Above your usual range. The app offers something small to do.
Stress reflects autonomic activation measured by your ring. It is not a measure of mental health.
After a few weeks the app stops describing and starts naming. These come from your own data, compared only against your own baseline.
Lifts you
Pushes you
Numbers shown are illustrative. Yours are computed from your own tagged days — which is why the notes you keep make the page smarter.
A breathing session is what the app puts in front of you when activation stays above your range — paced by an orb on screen, and on Ring 1 by a vibration at each phase change. Afterwards your stress reading is taken again, so the session is measured rather than assumed.
Every intervention card also offers “Do nothing”. Being told to relax is not usually relaxing.
See guided breathing4-7-8 · 2 minutes
Tag what happened and it lands on every chart it touches — stress, sleep, recovery, analytics. Seven categories, one tap each, and the correlations build themselves.
No. It is derived mainly from heart-rate variability, with resting rate, breathing rate and temperature as context. HRV is the part that reflects autonomic balance rather than effort.
Physiologically yes, and the app separates it out — a hard session shows as activation with a workout attached, so it is not mistaken for a bad day.
No. Suggestions appear where you would look for them, always with “Do nothing” as an option, and you can switch them off entirely.
No, and it does not try. It measures physiological activation — heart-rate variability and the signals around it. It cannot see mood, and it is not a diagnostic tool. If you are worried about anxiety or low mood, speak to a clinician.
No. Stress tracking is included with the ring, permanently — the curve, the scale, the patterns and the breathing session it offers you.
Weiter
Wear it tomorrow and watch where the load actually comes from.
Wear it tomorrow and watch where the load actually comes from.
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